Cocoa beans contain approximately 50% fat. It is primarily comprised of two saturated fatty acids, palmitic and stearic acids, and the mono unsaturated oleic acid. The cacao bean contains lot of carbohydrates, but most of it is starch, soluble dietary fibers and insoluble dietary fibers. A very small proportion is simple sugars. Besides, Cocoa beans contain polyphenols with antioxidant properties which are health beneficial. These compounds are called flavonoids and include catechins, epicatechins, and procyandins. The antioxidant flavinoids are found in the nonfat portions of the cocoa bean. The flavinoids also reduce the blood's ability to clot and thus reduces the risk of stroke and heart attacks. Apart from these, cocoa beans are rich in a number of essential minerals, including magnesium, calcium, iron, zinc, copper, potassium and manganese and vitamins like A, B1, B2, B3, C, E and pantothenic acid. |